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free fruit friday
fruits that make you strong
avocado
avocados are a naturally nutrient dense fruit and have 20 vitamens and minerals.
banana
fruits that make you strong
The potassium in bananas can help protect you from muscle cramps at night and during workouts.
blueberry
blueberrys are a good source of vitamen k. they also have vitamen c, some nutritronists believe that if you want to change a diet it should be to add blueberrys
why its important for kids to be healthy
why is it important for kids to be healthy
1
Regular phisical activity is important
part of being healty and staying healthy.
2
exercise helps kids lose weight and lower the risk of some diseases, including obisity, type 2 diabetes, and high blood pressure.
being healthy and active is important for you and your body and brain, for example go for a walk, eating healthy and more.
3
4
A good healthy life is an important part of leading a healthy lifestyle
healthy eating can help prevent many long-term diseases.these include obisity, heart disease, high blood pressure, and type 2 diabetes.
Here are the 17 healthiest fruits on earth
grape fruit
avocado
pinapple
blueberry
apple
pomegranate
mango
strawberry
cranberry
lemon
watermelon
blackberry
orange
banana
grape
papaya
cherry
17 healthiest fruits
did you know?
facts
facts
1. grapes explode when you put them in the micrawave.
2. apples, peaches and raspberries are all in the rose family.
3. the worlds most popular fruit is a tomato.
4. the average strawberry has 200 seeds
5. strawberrys are the only fruit with seeds on the outside.