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Mental Health Tool Box

Presented by the Women of

Chi Upsilon Sigma

National Latin Sorority, Inc

Introductions

Introductions

Marisol Alonso, BA

- Penn State Harrisburg - Human Development and Family Studies

- Temple University - Social Work

- Merakey/Behavioral Health

TaLisa Ramos, LSW

-Elizabethtown College- Social Work

-Millersville University- Social Work

-Pennsylvania Psychiatric Institute- Clinical Psychiatric Specialist

College Stressors

Stress

- Relationships

- Friendships

- Family

- Future

- Classes

- Extracurricular Activities

- Finances

Anxiety

Anxiety

  • Causes
  • Symptoms:
  • fatigue, restlessness, or sweating
  • lack of concentration, racing thoughts, or unwanted thoughts
  • hypervigilance or irritability
  • Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling

Depression

Depression

  • Causes
  • Symptoms
  • Trouble concentrating, remembering details, and making decisions
  • Fatigue
  • Feelings of guilt, worthlessness, and helplessness
  • Pessimism and hopelessness
  • Insomnia, early-morning wakefulness, or sleeping too much
  • Irritability
  • Restlessness
  • Loss of interest in things once pleasurable, including sex
  • Overeating, or appetite loss
  • Aches, pains, headaches, or cramps that won't go away
  • Digestive problems that don't get better
  • Persistent sad, anxious, or "empty" feelings
  • Suicidal thoughts or attempts

Suicide

Suicide

  • Causes
  • Forwarning Signs
  • A sudden switch from sadness to extreme calmness, or appearing to be happy
  • Always talking or thinking about death
  • Clinical depression (deep sadness, loss of interest, trouble sleeping and eating) that gets worse
  • Taking risks that could lead to death, such as driving through red lights
  • Making comments about being hopeless, helpless, or worthless
  • Putting affairs in order, like tying up loose ends or changing a will
  • Saying things like "It would be better if I weren't here" or "I want out"
  • Talking about suicide
  • Visiting or calling close friends and loved ones

Treatment

- Therapy

- Medication Management

- Coping Skills

- Homeopathic Alternatives

- Spiritual Beliefs

Therapy

How to make your tool box?

Resources

Resources

- Counseling and Disability Services: 717-948-6025

- Penn State Crisis Line: 1-877-229-6400

- Penn State Crisis Text: Text "LIONS" to 741741

- YWCA Advocate on Campus: 717-948-6326

- Dauphin County Crisis: 717-232-7511

- CONTACT helpline: 717-652-4400

-Police Service: 911

- Emergency Rooms:

Hershey Medical Center: 717-531-8521

Pinnacle Health: 717-782-3131

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