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The Hunger Gains
25
THE HUNGER
GAINS
Created by:
Alison Piscitelli , Kelly Boyle, Brenda Mahecha, Emily Moore, & Camille Coello
Rutgers University- 2020
Nutrition Communication
Nutrition Education Lesson
Knowledge is Power
FOOD BASICS
Knowing WHAT you eat is really important and allows you to make healthy choices
........ So let's see what you know
Fruits
NAME THIS FRUIT.....
A) Apple B) Sweet Potato
C) Lemon D) Clementine
Veggies
NAME THIS VEGETABLE...
A) Spinach B) Celery
C) Avocado D) Cucumber
Grains
NAME THIS GRAIN....
A) Whole Grain B) White
C) Rye D) Potato
Protein
NAME THIS PROTEIN...
A) Cheese B) Chicken
C) Egg D) Bread
Dairy
NAME THIS DAIRY PRODUCT....
A) Eggs B) Cheese
C) Milk D) Banana
RDA'S For Females:
13-19 Years Old
WHAT YOUR
BODY NEEDS
In order for the female body to grow and stay healthy, it requires a variety vitamins and minerals, which can be found through the food we eat!
Let's take a look at the 3 biggies!...
Calcium: 1,300 mg/d
Calcium
Vitamin D: 15 ug/d (600 IU)
Vitamin D
Iron: 15-18 mg/d
Iron
Multivitamin's For Teens
Hidden Secret
STRESS & EATING
STRESS
Over eating
Under eating
Unhealthy eating habits
THE DO'S &
THE DONT'S
THE GOOD
& THE BAD
- Snack all day long
- Eat foods filled with sugar and empty calories
- Finish portions even when you feel full
- Drink sugary beverages
- Prep snacks out each day
- Eat those small portioned snacks between meals
- Stop eating when you are full
- Stay hydrated with water
- Take your multivitamin
6 WAYS TO STAY HEALTHY
Healthy Drink- keeps you hydrated, helps with digestion & keeps you full
Proteins-Growth & keeps you full
LETS STAY HEALTHY
Exercise - go for a walk/run or a bike ride
Fruits/ Veggies- Energy & digestions
Fats- Help your brain work & keep you full
Talk- Express yourself and your feelings during this rough time
D.I.Y.
Quick & Easy Fun Snacks
For Between Meals
SNACK IDEAS
Dinner & Bedtime
Lunch & Dinner
Breakfast & Lunch
Remember: Safety first!
GOALS
Log Them
Be Happy & Healthy
GOALS
3
2
1
4
Make 3 Healthy Snacks
Listen To
Your Body
Testing That Knowledge
Congratulations!
Drum
Roll Please....
You have officially completed
The Hunger Gains
Nutrition Education Lesson!!!
Thank you so much for your time and participation!