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zack was here
HEALTHY LIVING
zack the nuke was here
read these
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healthy eating
since this unit has started I have realized how my eating and exersize impacts my health so ive been paying attention to what i eat, and yes, i would say i am
healthy eating
physical
since this unit began i have been getting more exersize i have been out practicing my sword fighting manuvers at least 90 minutes a day!! (besides in rain and stuff)
emotional
since this unit began i have stayed happy and well yeah...
emotional
servings!
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servings!
meat
(my favorite food)
kids 5-13 should have 1-2 servings of meat.
vegetables
vegetables
4-6 servings of vegitables are recomendeed for kids 5-13
grains
about 4 servings are recomended for kids 5-13
grains
dairy
kids 5-13 are recomended to have about 3-4 ervings of dairy
dairy
what it means to me
Healthy living to me means being happy and exersizing daily and eating good amounts and types of food
what it means to me
physical
to me physical health means being fit and exersising daily and not sitting around all day
physical
emotional health
to me emotional health means being happy and confident and having a good self esteem.
emotional health
healthy eating
to me healthy living means eating approprite amounts of food and less "junk" foods
healthy eating
WHAT IS HEALTHY LIVING?
HEALTHY EATING
healty eating is eating less junk and more "good" foods like fruit. it also means eating appropriate amounts of food.
HEALTHY EATING
PHYSICAL ACTIVITY
physical health is exersising daily (60 minutes recomended) .
PHYSICAL ACTIVITY
EMOTIONAL HEALTH
emotinal health is being happy, being around friends and family and just generally having a good aditude.