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Anxiety by definition is "a feeling of worry, nervousness, or unease about something with an uncertain outcome."
Anxiety can look very different for everyone. However the most common symptoms include Feeling restless,Being easily fatigued.Having difficulty concentrating. Being irritable.Having headaches, stomachaches, or unexplained pains.
Anxiety is a disorder that can last from several months up to many years
Anxiety could look like being unable to relax or experiencing tension. feeling dreadful or anticipating the worst feeling as if time is moving more slowly or more quickly. having the impression that others are staring at you and can see how nervous you are.
Any age can experience generalised anxiety disorder. The symptoms include persistent worry, agitation, and difficulty concentrating. Excessive, exaggerated anxiety and worry over regular life occurrences without a clear cause characterise generalised anxiety disorder (or GAD).
Unreasonable worries and obsessions (also known as compulsive behaviours) are symptoms of obsessive-compulsive disorder. OCD frequently centres on ideas like a dread of germs or the need to organise objects in a certain way. Symptoms typically appear gradually and change over time.
When panic attacks are frequent and incapacitating, the situation is referred to as panic disorder. Recurring, unexpected (or "out of the blue") panic attacks are a defining feature of panic disorder.
In Australia
In Australia
SSRI antidepressants including Prozac, Zoloft, Paxil, Lexapro, and Celexa are the ones that are most frequently recommended for anxiety. Generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and post-traumatic stress disorder have all been successfully treated with SSRIs.
Self-care
Avoid drug, Reduce caffeine intake, Physical exercise, Quitting smoking, Relaxation techniques, Stress management and Healthy diet
Therapies
Cognitive behavioral therapy, Meditation and Psychotherapy
Educational spaces
Workplace
Places where modifications could be needed
Social Events
Anxiety can make places like a school a difficult place to go to but having the support of peers or teachers could make it better
Anxiety in the workplace should be addressed with the employer so that suitable modifications can be made like flexible break and shift schedules that can accomadate to this persons needs
Some things that could help people with anxiety in social settings is people being aware of their condition and trying their best to make sure this person feels relaxed and at ease
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