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WOAPLunchSeries
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Transcript
Staying Healthy in Unprecedented Times
What's your eating style?
Eating Styles
Eating and doing something else.
Distracted
Always to busy for regular meals
Chaotic
Behavior based on what's available.
Refuse-Not
valuing quantity over quality.
Waste-not
motivated by fitness and health
Careful
an emotional response to stress or discomfort
Emotional
a preoccupation with body image.
Professional Dieter
motivated by hunger and satisfaction.
Intuitive
Intuitive Eating
- Being Present
Making peace with our food.
Awareness Matters
Tips & Strategies
Foods to Decrease:
- Processed
- Refined
- High fat
- Fried
Gentle Nutrition
Foods to Increase:
- Fruits
- Vegetables
- Whole Grains
- Lean Proteins
- Low-fat dairy or alternatives
Serving Size
How much is enough?
Portion Control
Fruits
Vegetables
Grains
Protein
Energy Balance
African Heritage Cooking
Traditional African Eating Patterns
- Whole Grains
- Vegetables
- Tubers
- Beans
- Nuts
- Seeds
- Herbs & Spices
- Mostly Plant-based
- Whole Foods
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