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The Power of Humnan Connection

Mrs. Boyer

Settle In

& Breath Awareness

Our Breath can be very powerful

Power Pose

Who is your favorite super hero?

Harvard Research

Mindful Movement

Sun Dance

How did you feel during your power pose?

If the research is right, when would it be helpful to use this pose in your life?

Reflection

Q's

What, if any, changes did you notice in your breathing?

Share a Chair

Connection to peer relationships

Choose a 1 partner that you are comfortable with.

Community Connection

Stabili-Tree

What was it like to try to balance with your partner?

How did you communicate with eachother? What worked?

Reflection

Q's

Tree Pose alone vs. with partner

Giving Gratitude

1. Write your name on the paper you

were given

2. Take a stack of post-it notes with you

as you travel around the room

3. Write what you are grateful for about

each classmate

4. Be authentic! Here are some

ideas: What do i admire about this person? What does this person do well/ How has this person helped me, our class or our school this year? Sentence starter, “thank you for being…”

Thankful Thoughts

Connection to others

Focus

Goal Setting

Connection to self

My Goal...

My Why...

Creative Expression

What is one action you can start doing today moves you closer to your goal?

Body Scan

Connection to our inner most self

Relaxation

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