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Our Breath can be very powerful
Who is your favorite super hero?
Harvard Research
Sun Dance
How did you feel during your power pose?
If the research is right, when would it be helpful to use this pose in your life?
What, if any, changes did you notice in your breathing?
Connection to peer relationships
Choose a 1 partner that you are comfortable with.
What was it like to try to balance with your partner?
How did you communicate with eachother? What worked?
Tree Pose alone vs. with partner
1. Write your name on the paper you
were given
2. Take a stack of post-it notes with you
as you travel around the room
3. Write what you are grateful for about
each classmate
4. Be authentic! Here are some
ideas: What do i admire about this person? What does this person do well/ How has this person helped me, our class or our school this year? Sentence starter, “thank you for being…”
Connection to others
Connection to self
My Goal...
My Why...
What is one action you can start doing today moves you closer to your goal?
Connection to our inner most self