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Cassie and Ella
1
Mind Map
Cassie & Ella
Health
Health is a person´s overall (physical, social, and mental) health.
HEALTH IS DYNAMIC!!
It is constantly changing.
Health
Physical
How good or bad the condition of your body is in.
Physical
Good Behaviors
-Excersize regularly
-Have good hygene
-Handling injuries
-Drink lots of water
-Eat healthy
-Be prepared (hat, coat, gloves, etc.)
Good Habits
Bad Habits
-Unhealthy eating
-No excersize
-Not washing hands
-Bad hygene
Bad Habits
Mental/ emotional
The ability to talk about what you are feeling in a calm and clear way.
Mental/emotional
Good habits
-Use stress relief toys (stressball)
-Resolve issues
-Talk to someone you trust
-Talk to counsler
-Calming excersizes
Good Habits
Bad Habits
-Keeping anger in
-Not expressing emotions
-Getting anger out agressively
Bad Habits
Social
The ability to form a positive bond with others
Social
Good Habits
- Be respectful
- Do your best
- Be yourself
- Don´t be shy
- Include everybody in activities
Good Habits
Bad Habits
- Being negative
- Bad attitude
- Unorganized
- Disrespect
Bad Habits
Ultimate wellness at ALL times is UNREALISTIC!
-You can control genetics
-You can control other people´s choices
-Accidents happen!
Ultimate Wellness
How to keep your health as well as possible:
How to maintain good health
-Eat well
-Drink lots of water
-Excersize
-Maintain healthy relationships with friends and family
-Try to be positive
-Express your emotions in healthy ways (stressballs, journal, etc.)