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today i will be presenting a prezi document about the 5 dimensions of health which are social, emotional, spiritual, physical, and mental health.
social health is when you start to socialize with people and get included in more things with other people and also with social media don't go on social media at least 3 hours a day and i became more social by getting included in activities and much more as well as not going on my phone as much as before.
emotional health is when you start to control your feelings and emotions and being more open about it and about how you think an feel i however started using emotional health by being open to people about my feelings and much more
Spiritual Health, spiritual health is when you learn to find a purpose in life and you start to focus on yourself, Spiritual health also creates a balance between physical , psychological and social aspects of human life. I became more spiritual by focusing on myself I honestly feel a lot better, I feel like I am now included in a lot more things I am more social with people I meditate every once in a while it makes me feel a lot better and meditating would help you with social anxiety, i have had social anxiety back in primary school and its not great.
physical health is when you get active and excersize in your life everyday and it helps your health and keeps you fit ive been doing physical health and it helps me run more and run a further distance and it would also help out with your stamina by pushing yourself
Mental Health includes everything such as