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Wellness means staying healthy and acting positively. Helping others promotes wellness.
Physical
Social
Intellectual
Emotional
Spiritual
Addictions
Stress
Anxiety
Anger
Distractions
Healthy relationships are open about feelings and thoughts while unhealthy relationships are one sided and drain wellness. Empathy creates stronger relationships.
Always think about the 5 categories and how to improve on them. Always try to improve on your own and others wellness.