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Transcript

WELLNESS

What does wellness mean to me?

What does wellness mean?

Wellness means staying healthy and acting positively. Helping others promotes wellness.

What factors contribute to wellness?

What factors contribute to overall wellness?

Physical

Social

Intellectual

Emotional

Spiritual

What factors interfere with wellness?

What factors interfere with wellness?

Addictions

Stress

Anxiety

Anger

Distractions

How does wellness affect your relationships with others?

How does wellness impact relationships?

Healthy relationships are open about feelings and thoughts while unhealthy relationships are one sided and drain wellness. Empathy creates stronger relationships.

What can you do in the future to maintain wellness?

How to maintain wellness?

Always think about the 5 categories and how to improve on them. Always try to improve on your own and others wellness.

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