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Transcript

Is Exercise

Medicine?

Benefits of Regular

Exercise

Discuss EIM Fact Sheet

https://www.exerciseismedicine.org/assets/page_documents/EIM%20Fact%20Sheet.pdf

BENEFITS

Improved

Mood

Which of these reasons motivates YOU????

Stronger Bones

Is improved health a good enough reason to exercise?

Healthy

Weight

Is exercise for everyone?

Cancer Risk

Reduction

How could exercise impact your personal goals?

Social Ecological Model

SUPPORT

Draw and label your village

Your village

Identify supports and barriers

EXERCISE

EXERCISE

How do you feel about exercise?

What activities do you enjoy?

What new activities can you try?

Ideas

GOALS

Set goals for yourself

GOALS

3

4

2

1

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