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LIFESTYLE

& WELLNESS

Benefits of a

Healthy Lifestyle

BENEFITS

Calcium. White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.

Improved

Mood

https://www.google.com/url?sa=i&url=https%3A%2F%2Fph.phonebooky.com%2Fblog%2Fbread-delivery%2F&psig=AOvVaw1zb8_cK5RqZ2koD0KLiE1q&ust=1603239827457000&source=images&cd=vfe&ved=2ahUKEwjGzMH088HsAhVH0pQKHaRxCtAQr4kDegQIARA8

Stronger Bones

https://www.google.com/url?sa=i&url=https%3A%2F%2Fmedcraveebooks.com%2Fview%2FUse-of-bio-enriched-yeast-and-stability-of-its-vitamin-D2-in-wheat-dough-baking.pdf&psig=AOvVaw3MmcbyLOrDZOiHsKZo70Jh&ust=1603240191852000&source=images&cd=vfe&ved=2ahUKEwiGwaKi9cHsAhWGHaYKHbJfB2oQr4kDegQIARBE

Healthy

Weight

https://www.google.com/url?sa=i&url=https%3A%2F%2Fbakerpedia.com%2Fprocesses%2Fbaking%2F&psig=AOvVaw0BwF44JgmTtmUC80GdzcTm&ust=1603239955692000&source=images&cd=vfe&ved=2ahUKEwjssdSx9MHsAhUkIqYKHWloBx0Qr4kDegUIARDNAQ

Cancer Risk

Reduction

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.eatthis.com%2Ffoods-most-likely-to-cause-cancer%2F&psig=AOvVaw0UKJ_ab8K1sf1nimvLk9cR&ust=1603240285362000&source=images&cd=vfe&ved=2ahUKEwip7-3O9cHsAhVQAKYKHWJiBJgQr4kDegQIARBO

HYDRATION

HYDRATION

THE GOOD

AND THE BAD

THE GOOD

AND THE BAD

EXERCISE

EXERCISE

Ideas

GOALS

1

2

4

GOALS

3

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