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Academic Skills Workshop
Sticky Note Activity
1. Take 2 minutes: On each sticky note, write any barrier you can think of that gets in the way of exercising.
2. Group sticky notes into categories or themes that you notice
1
What's Your Experience with Exercise?
"Possible Selves" Activity (part 1)
Think about your relationship with exercise and the various experiences, events, and people who have influenced that relationship, positively and/or negatively.
think / pair / share
This activity is inspired by the work of Daphna Oyserman (Visit her website for more: http://oyserman.socialpsychology.org/ )
What kinds of things does exercise do to improve brain functions?
What is "BDNF"? What does it do?
How much time do you have to spend exercising to experience the benefits described in the video?
What is the relationship between motivation & mood?
?
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"SPARK: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey, MD
How might you use exercise to improve your life as a student?
2
Choose either the Weekly Planner or free-writing prompt:
3
And consider all we've covered today...
2
Think about your current relationship with exercise and imagine various possible future relationships...
This activity is inspired by the work of Daphna Oyserman (Visit her website for more: http://oyserman.socialpsychology.org/ )