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anger cycle
1
Anger Cycle
by kayla martin :) hehe
Triggering Event
Triggering Event
When someone has an additude and starts an arugment. Like in this picture they are clearly arguing and irritated with each other .
my triggering is when someone has an additude with me.
negative thoughts
negative thoughts
negative thoughts are basically when you get upset and start thinking bad things .
ex : the feeling of guilt and saying things like i am so bad at basketball after losing a game.
my negative thoughts when someone has an attuide with me is ''she/he rude''
emotional response
emotional response is negative thoughts that's lead to negative emotions.
my emotional response is
to get a attitude with
them back
emotional response
physical symptoms
physical
symptom's
physical symptoms is when you are anger/upset you start making a fist and start breathing really heavy maybe even shaking .
my physical movement
would be to stop talking to
them or ignore them
behavioral response
behavioral response
behavioral response is when you are to the point where you need to yell or screaming maybe starting fighting .
my behavioral
response would be to
talk back or walk
away.