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Important advice for sports beginners

First Advice ...

8 Advice

1

The more muscle you build, the more fat you burn

No 1: Do a health check-up!

The more muscle you build, the more fat you burn

No 2: Be patient and follow the plan

The more muscle you build, the more fat you burn

No 3: Remember to warm-up

The more muscle you build, the more fat you burn

No 4: Relax and sleep well

The more muscle you build, the more fat you burn

No 5: Do not overstress yourself!

The more muscle you build, the more fat you burn

No 6: Watch your diet!

The more muscle you build, the more fat you burn

No 7: Stay motivated and have fun!

The more muscle you build, the more fat you burn

No 8: Be physically active

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