Psychology for Sports Performance
TYPES OF STRESS
STRESS
Figure 1 - Relationship between Stress and Performance
What figure 1 suggesting?
Provide Definitions for Eustress and Distress
Eustress & Distress
Consider a Potential Cause of Stress in Sport
Causes of Stress
Which Category Does Your Cause Fit Into and Why?
- Internal
- External
- Personal
- Occupational
- Sports environment
Causes
Add examples from your peers to fit into each category…
Symptoms of Stress
Can you think of any other symptoms?
Consider how Symptoms of Stress may Effect:
Performance
- CNS responses
- Confidence
- Concentration
- Mental state