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Psychology for Sports Performance

TYPES OF STRESS

STRESS

Figure 1 - Relationship between Stress and Performance

What figure 1 suggesting?

Provide Definitions for Eustress and Distress

Eustress & Distress

Consider a Potential Cause of Stress in Sport

Causes of Stress

Which Category Does Your Cause Fit Into and Why?

  • Internal
  • External
  • Personal
  • Occupational
  • Sports environment

Causes

Add examples from your peers to fit into each category…

Symptoms of Stress

Can you think of any other symptoms?

Consider how Symptoms of Stress may Effect:

Performance

  • CNS responses
  • Confidence
  • Concentration
  • Mental state

TOPIC 2

ANXIETY

TOPIC 3

AROUSAL

TOPIC 4

ASSESSMENT

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