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PE 4 BASIC GYMNASTICS POSITIONS 1
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Transcript
BASIC GYMNASTICS POSITION
INTERPRETATIVE DANCE
VIDEO DEMO INTERPRETATIVE DANCE USING GYMNASTICS POSITIONS
HISTORY AND VIDEO DEMONSTRATION
DIFFERENT TYPES OF BASIC POSITIONS IN GYMNASTICS
1. Feet together or Feet Parallel
2. Stride Position
3. Lunge Position
4. Half - Knee Bend
5 Full Knees Bend or Squat position
STANDING POSITION
SITTING POSITION
1. LONG SITTING POSITION
2 HOOK SITTING POSITION
3. LONG SITTING REST POSITION
4. TUCK SITTING POSITION
5. STRIDE SITTING POSITION
6. SIDE SITTING POSITION
7. HURDLE SITTING POSITION
8. HEELS SIT
KNEELING POSITION
1. BOTH KNEES KNEEL
2. STRIDE KNEELING POSITION
3. HALF-KNEELING POSITION RIGHT OR LEFT
4. KNEELING POSITION ONE LEG EXTENDED SIDEWARD POSITION
LYING POSITION
1. BACK OR SUPINE LYING POSITION
2 FRONT OR PRONE LYING POSITION
3. SIDE - LYING POSITION
4. HOOK LYING POSITION
5. TUCK LYING POSITION
1. SUPINE OR BACK ARM SUPPORT
2. PRONE OR FRONT ARM SUPPORT
3. SIDE ARM SUPPORT
ARM SUPPORT POSITION
1. DOG STAND POSITION
2. BRIDGE STAND POSITION
FOUR-BASED POSITION
HAND POSITION
1. HANDS ON WAIST
2. HANDS ON CHEST
3.HANDS ON SHOULDERS
4. HANDS ON NECK
5. HANDS ON HIPS
ARMS SUPPORT
1. ARMS FORWARD RAISE
2. ARMS SIDEWARD
3. ARMS UPWARD
PRELIMINARY EXAMS
PRELIMINARY EXAMS (interpretative dance)
Create and interpret a simple choreograph steps using basic positions in gymnastics.
1. Choose your own music.
2. A minimum of 1 min 30 seconds, and a maximum of 2 minutes
3. Video must be continuous from start to finish
4. Wear proper attire
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