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BASIC GYMNASTICS POSITION

INTERPRETATIVE DANCE

VIDEO DEMO INTERPRETATIVE DANCE USING GYMNASTICS POSITIONS

HISTORY AND VIDEO DEMONSTRATION

DIFFERENT TYPES OF BASIC POSITIONS IN GYMNASTICS

1. Feet together or Feet Parallel

2. Stride Position

3. Lunge Position

4. Half - Knee Bend

5 Full Knees Bend or Squat position

STANDING POSITION

SITTING POSITION

1. LONG SITTING POSITION

2 HOOK SITTING POSITION

3. LONG SITTING REST POSITION

4. TUCK SITTING POSITION

5. STRIDE SITTING POSITION

6. SIDE SITTING POSITION

7. HURDLE SITTING POSITION

8. HEELS SIT

KNEELING POSITION

1. BOTH KNEES KNEEL

2. STRIDE KNEELING POSITION

3. HALF-KNEELING POSITION RIGHT OR LEFT

4. KNEELING POSITION ONE LEG EXTENDED SIDEWARD POSITION

LYING POSITION

1. BACK OR SUPINE LYING POSITION

2 FRONT OR PRONE LYING POSITION

3. SIDE - LYING POSITION

4. HOOK LYING POSITION

5. TUCK LYING POSITION

1. SUPINE OR BACK ARM SUPPORT

2. PRONE OR FRONT ARM SUPPORT

3. SIDE ARM SUPPORT

ARM SUPPORT POSITION

1. DOG STAND POSITION

2. BRIDGE STAND POSITION

FOUR-BASED POSITION

HAND POSITION

1. HANDS ON WAIST

2. HANDS ON CHEST

3.HANDS ON SHOULDERS

4. HANDS ON NECK

5. HANDS ON HIPS

ARMS SUPPORT

1. ARMS FORWARD RAISE

2. ARMS SIDEWARD

3. ARMS UPWARD

PRELIMINARY EXAMS

PRELIMINARY EXAMS (interpretative dance)

Create and interpret a simple choreograph steps using basic positions in gymnastics.

1. Choose your own music.

2. A minimum of 1 min 30 seconds, and a maximum of 2 minutes

3. Video must be continuous from start to finish

4. Wear proper attire

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