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Emotional Intelligence (EQ)
Who am I?
Why am I here?
Welcome
@campshawnee
Camp Shawnee
What is CAP?
Christian Appalachian Project: A non-profit, human services organization
CAP
Program Highlight: Disaster Relief
Pre-Assesment
EQ
Go to wizer.me
In top right, type in class code:
Class 1 - GJEH2H
Class 2 - SBKYVM
Only 36% of people are able to identify an emotion as it's happening
Emotional
Intelligence (EQ)
Your ability to:
1.) recognize and understand emotions
2.) use that awareness to manage your behavior and relationships
The Pillars
What is self-awareness?
Your awareness of your own emotions and the impact they could have
Self-Awareness
Self-Awareness Strategies
1. Stop treating feelings as good or bad.
Judging your emotions prevents you from understanding them, adds more emotions to the pile, and keeps you from being able to see the cause. Understand, don't judge.
2. Observe the ripple effect from your emotions.
Recognize that when you act out of your emotions, the effects can be long-term, and on more than the person at whom you directed the emotion.
3. Seek feedback
Because your understanding of your emotions is limited by your one perspective, getting feedback from others is invaluable. Ask others for specific examples and look for similarities in different people’s answers.