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HEALTHY EATING
BY BREE
SUMMARY
SUMMARY
I am talking about nutrients today. Today we will talk about sugar, fats and salt/sodium. Also I will talk about how we can change the way kids/anyone be a bit more healthy by looking at the nutrients in food. Here we go.
My starter
So my change I am going to make is that me or anyone acutally can help you be healthy by just know a few things. So what I am doing I will be asking people what they know about nutrients and helping them learn what it means to be healthy and then maybe make some posters or a pamphlet.
SUGAR CAN BE NATURAL
OR CAN BE UNHEALTHY TODAY I WILL BE TALKING ABOUT THE UNHEALTHY SUGARS.
SUGAR
FACTS
SUGAR
Did you know that only woman can have 25grams of sugar a day and men can only have 37.5grams?
Also did you know that to help yourself to know what is healthy sugar! Here you go,
Make sure you choose food that in per serving collumn it says under 10g or if you look in the per 100g collumn look for under 100g!
sugar beet
I am sorry if you cant read this> but basically what is says is that sugar comes from the sugar beets leaves.
PICTURES
More facts
#3
#1
Sugar originated from India I tried to look for more infomation but it only came up as Wikipedia.
Did you know that sugar in the sugarcane comes from it being cut into small pieces and then being crushed and then bolied to make sugar crystals and then the grow to make sugar?
#2
Brazil was the largest producer of sugar cane!
Fats
Fats can be good or bad like sugar
Good fats-
are unsaturated fats which that can help lower cholesterol levels and heart disease!
Bad Fats-
Are fats that are saturated and can make you obese and very unhealthy and even sometimes very sick. (or ill)
FATS
Fats
PLAN
Salt or Sodium is on most foods which can be very bad.
e.g salt holds water and the more salt you have the higher blood preasure you get which leads to heart attacks and strokes!
SODIUM
FACTS
FACTS
$
JAN
Did you know that in Roman times people paid with salt? Yep salt insted of all this money they used salt!
Also did you know that salt is in every cell in our body and an adult contain about 250 Grammes.
FEB
MAR
#3
#1
#2
2017
More FACTS
PLAN
Did you know that to get salt out of your body it takes 12hours- 5 days?
This is not exactly about "salt" but if you drown in fresh water it is different than drowing in salt water, what mean is if you drown in salt water your kidney cant handle all the salt so practically your drowing in your own blood! (oh no)
So this conclunds my prezi and thank-you