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Transcript

emotion

EQ

Feel

Building up

Emotional Quotient

By Arshia Hakeem

IQ vs EQ

What is EQ?

Emotional Quotient or Emotional Intelligence is...

The capacity of individuals to recognize their own, and other people's emotions

To discriminate between different feelings

& To label them appropriately

To use Emotional information to guide thinking and behavior

A logical assumption is that people with a higher IQ will be more successful at work and in life!!

INCORRECT

In simple words,

EQ means to be smart with feelings

Situation

How to build up Eq?

clever

1

Be grateful

Love and pamper yourself

2

Detox, Rewind, Destress periodically

Take a break from your routine

3

& Improve sleep patterns

Know your strengths and weaknesses

4

learn to forgive and forget

5

Read more

6

& pen a few thoughts

never turn off your sense of humour

7

Internal Dialogues

8

Conclusion

IQ

All people are different in the way they improve their emotions. Some feel good by surrounding themselves with positive people. The important thing is that you find the activities that suit you, that you enjoy and those that motivate you

Emotional intelligence needs to be considered as a crucial skill in society and we all need to take the time to consciously work on it.

Daniel goleman

IDEAS

"By teaching people to tune in to their emotions with intelligence and to expand their circles of caring, we can transform organisations from the inside out and make a positive difference in our world."

"You cannot have

a positive life and

a negative mind."

- Joyce Meyer

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