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references

conclusion

Healthy Eating

benefits

solutions

consequences

introduction

Introduction

safety to me

-important

-changes the way I act move eat and live

-keeps safe

-important

My topic

-healthy eating

-vitamins

-calcium

-kilojoules

My topic

Analysis

-spaghetti 221 kals

-pie 380 kals

-stir fry 240 kals

-sausages 217 kals

-meat 217 kals

- roast 217 kals

roast 217 kals

-4 fruit 2 veg

-same fruit

-little of one vitamin

- good food groups except dairy

-lot of kals no exercise

solutions

-salad a day

-cheese and biscuits

-5-10 minutes of moderate activity

consequences

-blood sugar rise

-risk of obesity

-weak bones

-type two diabetes

-pancreas disorder

benefits

-strong bones

-risk of cardiovascular disease is slim

conclusion

- a fit person

- healthy

-all good

references

https://www.verywellfit.com/is-pasta-bad-for-your-health-2506879

https://www.google.com/search?q=how+much+kals+in+a+pie&rlz=1C1GGRV_enAU771AU771&oq=how+much+kals+in+a+pie&aqs=chrome..69i57j0l5.12261j0j7&sourceid=chrome&ie=UTF-8

https://www.google.com/search?q=how+much+kals+in+meat&rlz=1C1GGRV_enAU771AU771&oq=how+much+kals+in+meat&aqs=chrome..69i57j0l5.8295j0j7&sourceid=chrome&ie=UTF-8

https://www.google.com/search?q=how+much+kals+in+stir+fry&rlz=1C1GGRV_enAU771AU771&oq=how+much+kals+in+stir+fry&aqs=chrome..69i57j0l2.18841j0j7&sourceid=chrome&ie=UTF-8

https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

https://www.nichd.nih.gov/health/topics/obesity/conditioninfo/risk

https://www.cdc.gov/healthyweight/effects/index.html

https://www.abc.net.au/news/health/2019-05-30/highly-processed-food-and-disease-risk-food-labels/11153774

https://lilynicholsrdn.com/5-signs-youre-eating-too-much-fruit/

All these resources are valid and seem not silly. Most of them are news programs and government documents.

All these resources are valid and seem not silly. Most of them are news programs and government documents. I used these as I had checked on the web.

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