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-important
-changes the way I act move eat and live
-keeps safe
-important
-healthy eating
-vitamins
-calcium
-kilojoules
-spaghetti 221 kals
-pie 380 kals
-stir fry 240 kals
-sausages 217 kals
-meat 217 kals
- roast 217 kals
roast 217 kals
-4 fruit 2 veg
-same fruit
-little of one vitamin
- good food groups except dairy
-lot of kals no exercise
-salad a day
-cheese and biscuits
-5-10 minutes of moderate activity
-blood sugar rise
-risk of obesity
-weak bones
-type two diabetes
-pancreas disorder
-strong bones
-risk of cardiovascular disease is slim
- a fit person
- healthy
-all good
https://www.verywellfit.com/is-pasta-bad-for-your-health-2506879
https://www.google.com/search?q=how+much+kals+in+a+pie&rlz=1C1GGRV_enAU771AU771&oq=how+much+kals+in+a+pie&aqs=chrome..69i57j0l5.12261j0j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+kals+in+meat&rlz=1C1GGRV_enAU771AU771&oq=how+much+kals+in+meat&aqs=chrome..69i57j0l5.8295j0j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+kals+in+stir+fry&rlz=1C1GGRV_enAU771AU771&oq=how+much+kals+in+stir+fry&aqs=chrome..69i57j0l2.18841j0j7&sourceid=chrome&ie=UTF-8
https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
https://www.nichd.nih.gov/health/topics/obesity/conditioninfo/risk
https://www.cdc.gov/healthyweight/effects/index.html
https://www.abc.net.au/news/health/2019-05-30/highly-processed-food-and-disease-risk-food-labels/11153774
https://lilynicholsrdn.com/5-signs-youre-eating-too-much-fruit/
All these resources are valid and seem not silly. Most of them are news programs and government documents.
All these resources are valid and seem not silly. Most of them are news programs and government documents. I used these as I had checked on the web.