In general terms, they are work done with the hands, with or without the help of tools.
Through the crafts I can be myself , I can express what I feel and think.
Crafts help me alleviate negative emotions such as stress, anxiety, and depression
It also gives me the confidence to be able to believe in myself and what I can do.
Art of combining sounds giving harmony, melody and rhythm, or producing them with musical instruments.
I can free and let myself be carried away by the rhythm of it.
Music allows me to express how I feel or what my mood.
It also helps me relax when I do another activity, making this activity more fun
Pastry is an occupation that is responsible for preparing and decorating sweets, such as cakes, cookies, creams, sweet sauces, puddings among others.
Is a way of expressing what you feel and also transmitting a message through a dessert.
It is a good way to develop and improve creativity
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Making pastries helps me improve my ability to focus and is dedicated to what I do .