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In chess, there are situations where you can sacrifice a piece to gain an advantage later on
During the peak of my chess preparations, I was studying chess for close to eight hours a day for over several months
In chess, you need time to place your pieces in the proper position before you can attack effectively; a premature attack will backfire.
Although chess has strict rules, the expert player knows how to use his creativity to come up with surprise moves to defeat the enemy.
Since chess demands hours of total concentration, it is a superb training to focus your mind.
This is excellent therapy especially for those whose minds have a tendency to wander or get tired too quickly.