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Making Healthy Food Choices
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Making Healthy Food Choices
Lesson 4.3
Do Now
1. What are the five (5) items that make up MyPlate?
2. Why is it important to consume foods made from whole grains?
Do Now
Eating Wisely
There are many ways to make healthy food choices. Some of these include using the MyPlate system, choosing nutrient-dense foods, eating breakfast every day, and being aware of calories in what we eat.
Eating Wisely
MyPlate
MyPlate
Nutrient-Dense Foods
Choose foods that are high in vitamins, minerals, carbohydrates, and protein when compared to the calories they contain.
Nutrient-Dense Foods
Eat Breakfast Daily
Eat Breakfast Daily
Use Information Wisely
Use Information Wisely
Calories
Calories
Influences
Influences
Keeping Food Safe
Keeping Food Safe
Exit Slip
Exit Slip
1. TRUE OR FALSE: Nutrient-dense foods have high amounts of carbohydrates, protein, vitamins, and minerals.
2. The first thing to consider when looking at a nutritional label is______________________.
A. Calories
B. Fat
C. Serving size
D. Vitamins
3. Why is it important to prepare and cook meals safely?
Homework
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