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Wellness

Action Plan

Talairja Brittman

My Daily Plan

  • Get at least 8 hours of sleep each day
  • Drink 4-5 (16.9 fl oz.) water bottles each day
  • Eat at least three balanced meals (filled with fruits, meats, veggies, dairy, and grains) each day

Physical Wellness

My SMART Goal

My goal is to continue exercising throughout winter break by working out with my dad at least three times a week. This works well because my dad has a mini gym in the basement with a punching bag and weights.

SMART goal

My Daily Plan

Social Wellness

  • Talk to someone new each day (A simple "hello" will suffice)
  • Communicate with my roommates by asking how their day went
  • Keep in touch with my family and best friends from my hometown by either calling, texting, videochatting, etc.

My SMART goal

Limit my time on social media/watching TV to about one hour each day during winter break so I can spend more time with my friends and family.

SMART goal

My Daily Plan

  • Take at least an hour each day to study material from all my classes
  • Keep my brain active by completing a daily crossword puzzle and Sudoku

Intellectual Wellness

My SMART Goal

Pass all my classes with As by the end of the semester by studying the content I've learned and performing well on my final exams/projects

SMART Goal

My Daily Plan

  • Focus on the positive parts of my day
  • Do at least one hobby that brings me joy each day (crocheting, walking, scrapbooking, listening to music, etc.)

Emotional Wellness

My SMART goal

Start writing in a journal at least once a week about my day/week (I'll mainly list positives and negatives) so I can be more in tune with my emotions.

SMART goal

My Daily Plan

  • Limit my showers to about 15 minutes
  • Make sure to turn off the lights whenever I leave a room

Environmental Wellness

My SMART Goal

I tend to take very long showers (30-50 min), so I want to limit my showers to about 15 minutes each time so I can help conserve water

SMART goal

My Daily Plan

  • Start each morning off right by thinking of something that I'm thankful for
  • Take some time (about 10 minutes) to sit down and meditate

Spiritual Wellness

My SMART goal

I will take 10 minutes each day to do a mindfulness exercise (meditating, focusing on my breathing, paying attention to my surroundings)

SMART Goal

My Daily Plan

  • Make a daily agenda/calendar that's filled with all the tasks I need/want to complete
  • Give myself breaks (5-10 minutes) after completing an important task (studying, cleaning, etc.)

Occupational Wellness

My SMART goal

My goal is to look more into possible careers/internships at Miami University during winter break and have my resume updated by the beginning of the spring semester

SMART Goal

Long Term Goal in Occupational Wellness

I would like to graduate college with at least a Bachelor's degree in Computer Science and/or Psychology and potentially find a career in those fields

Long-Term Goals

Long-Term Goal in Intellectual Wellness

I want to travel out of the country (preferably to France, Italy, or Spain) at least once in my life. I'd love to learn more about the culture of a country outside of the U.S. I plan to do this through study abroad at Miami University and I plan to apply for a program next year that'll let me travel before I graduate (2026)

2nd Long-Term Goal

Tools to help with "flares"

Whenever I feel mentally or physically distressed I could:

  • Practice mindfulness activities (meditate for 10 min)
  • Go on a 30 minute nature walk
  • Try the "Pomodorio Technique" (do a task for 25 minutes uninterrupted then take a break) whenever I can't focus on a task
  • Write down my thoughts, feelings, and potential goals in a journal
  • Draw or paint a picture
  • Try a yoga workout routine

Wellness Tools

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