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How to Avoid CVD
1
Transcript
How to avoid CVD?
Let's think about what we can do!
What is CVD?
Section 1
CVD: Cardiovascular diseases
defenition
- Disorders of heart, veins or circulatory organ
- Diabetes or other lifestyle-related diseases lead CVD
Why do CVD happen?
Steps to CVD
Step 1
Step 2
Section 2
What is the government solution to decrease CVD patients?
Japan
example3
created programs to reduce salt intake and to increase early detection of CVD
stroke rates have fallen by 70% since 1970
effect
British
example1
reduce the amount of salt in manufactured food by 25%
Mauritius
encouraged the nation to switch the kind of oil
example2
What is the individual solution to avoid CVD?
Section 3
dietary solutions
diet
- reduce salt intake
- eat fish instead of meat
- don't eat too much rice
salt
protein
carbon
dioxide
exercise solutions
exercise
- doing aerobic exercise
- substitute steps for elevator
- trying to walk fast
aerobic
Caloric consumption
We can consume 7kcal per minute when using steps.
steps
If we climb the 400 steps per day, we can consume 100 kcal.
man weighs 80 kg can reduce 1.4 kg !
effect
effect of walking fast
walking
If we walk fast 30 minutes per day, and if we do this walking 5 days per week,
effect
we can reduce 1~2% visceral fat !
reference
Reference
https://newheart.jp/blog/archives/241/
http://www.jhei.net/news/2015/000333.html
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