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Mental Wellness and Mindfulness
6
Transcript
M E N T A L
W E L L N E S S
A N D
M I N D F U L N E S S
What is Mindfulness?
Practices to help you feel your best
How to be Mindful
- Maintain good health habits
- Get some kind of physical activity every day and be mindful
- Get plenty of rest
- Take a minute to breathe deeply
Reflect on your current everyday life
Recognize and appreciate the good
Affirm the good things you've received and experienced
Gratitude
Acknowledge the role other people play in providing your life with goodness
Don’t worry about things you can’t change.
Develop a positive attitude towards life. Recognize that
some stress is useful and necessary.
Perspective
Transforming the way we think about our body and stress
Avoid holding in feelings day after day. Instead, find a safe
place to feel, express and embrace them.
Be Present
Living in the present moment
There is only the now.
4. Strive toward balance
1. Do the things that matter to you
Intention
Living life with intention
3. Enjoy each moment
2. Put your energy and devotion towards betterment of yourself at all times
5. Be empathetic and make a difference
Focus your breathing
Get comfortable and observe
Let distractions pass
Meditation for Presence
How to be "still" and silence your mind
Be still, visualize, and repeat
Growth and Transformation
My voice, my opinion, and my truth matter and should be heard.
I do not have to be perfect all the time, I can let my guard down and still be loved and accepted.
Thinking positive thoughts about myself is a good thing and can help me grow and change.
Daily Affirmations
I am generous and grateful for what I have, I can make the lives of others rich and happy as well.
Repeat at least twice a day!
I belong and I am loved for exactly who I am.
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