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By Adewale Ademuyiwa
You are pretending... You don't really have an anxiety problem
You are going to... maybe kill
You Just want better coping mechanisms
Switch off anxiety anger fast by turning on your brain's safeness switch
The fight mode and flight mode are closely linked
Anxiety switches off the brains empathy centers
ADHD
Dyslexia
Autism Spectrum
You
Your brain
Treating anxiety anger like usual anger problems
What's the problem with using normal anger management strategies?
Compare yourself to your abuser
anger outbursts is bad behavior
I am a bad person
Avoid all confrontation
I deserve to be treated badly
Never learn adequate confrontation
Solution 1:
Solution 1:
Expecting magical abilities
Anxiety repels your safeness hormones
You must either Fight, Flee or Freeze
Solution 2:
Solution 2:
Paul Gilbert: Compassionate focused mind
The insidious baby trap
Pre- triggers
Anxiety
Triggers
Outcome
Thoughts/beliefs and principles
Reaction
Solution 3:
Anger
Solution 3:
Investigative don't judge your anxiety anger
Understand your anxiety anger cycles
Automate your oxytocin responses to take back control