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By Adewale Ademuyiwa

How to overcome anxiety driven anger

Can anxiety really trun into anger?

Or is this just an excuse to behave badly?

INTRO

If so, then...

How do you catch yourself before your anger drops ?

You want to be in charge of how you react

Because people think...

You are pretending... You don't really have an anxiety problem

You are going to... maybe kill

You Just want better coping mechanisms

Feels Impossible

WHY

But it's possible

Switch off anxiety anger fast by turning on your brain's safeness switch

The dilemma of a scared brain

The fight mode and flight mode are closely linked

Anxiety switches off the brains empathy centers

Other natural triggers for anxiety anger

ADHD

Dyslexia

Autism Spectrum

Now you know... what should you do?

Nothing!

The more you do nothing, the more your brain literally fights your efforts

You

Your brain

Building grooves in your brain

All anger problems aren't equal?

PITFALLS

& SOLUTIONS

Pitfall No.1

Pitfall No.1

Treating anxiety anger like usual anger problems

Using normal anger management strategies

What's the problem with using normal anger management strategies?

Faulty rationale = Faulty coping skill

Compare yourself to your abuser

anger outbursts is bad behavior

I am a bad person

Avoid all confrontation

I deserve to be treated badly

Never learn adequate confrontation

Anxiety Anger loop

Anxiety

Anger

Solution 1:

Avoid guilt tripping yourself

Solution 1:

CSI your anger

Pitfall No.2

Pitfall No.2

Expecting magical abilities

Can you score goals easily under pressure without practice

You can't successfully stop your anxiety anger without prior practice

Problem!

Anxiety repels your safeness hormones

You must either Fight, Flee or Freeze

Solution 2:

Use your Instant safeness switch

Solution 2:

Oxytocin = Safeness switch

Paul Gilbert: Compassionate focused mind

Bonjela technique

Pitfall No.3

Pitfall No.3

The insidious baby trap

You never understanding your cycle yourself.

How do you expect others to understand?

Know your cycles inside and out

Pre- triggers

Anxiety

Triggers

Outcome

Thoughts/beliefs and principles

Reaction

Solution 3:

Anger

Pass your understanding on

Solution 3:

FINAL WORDS

TITLE

Use your brain's safeness switch to turn anxiety driven anger off?

Investigative don't judge your anxiety anger

Understand your anxiety anger cycles

Automate your oxytocin responses to take back control

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