Technology dependance

What is Technology Dependence

What is Technology Dependence

Technology dependence is the short- or long-term reliance on machinery and equipment developed through the application of scientific knowledge and techniques to evaluate, satisfy, or resolve health problems. Without some screen time, people are unable to complete daily tasks.

How does someone become addicted

We tend to feel down, have difficulty concentrating, and struggle to stay motivated when we don't get enough dopamine. Naturally, we are looking for another dopamine rush. Because the brain now recognizes technology as a reliable source of dopamine, it encourages us to spend more time online, increasing our chances of developing an internet addiction disorder.

Although using technology is not the same as using drugs or alcohol, the brain processes both addictions similarly.

What are some signs that someone is addicted

Obsessive technological use or cravings and urges using digital devices Neglecting essential aspects of life such as work, school, or relationships in favour of technology. Loss of interest in previously enjoyed social and leisure activities as a result of technology dependency.

What are some signs that someone is addicted

What are the personal impacts

What are the personal impacts

There are numerous ways that technology dependence can affect a person. Low self-esteem, impulsiveness, sensation-seeking, and a highly extroverted or introverted personality are some examples. Pre-existing disorders such as social phobia, social anxiety disorder, or panic disorder can be exacerbated by technology dependence. Anxiety and other negative emotions caused by technology

Societal impacts

“We discovered that if Facebook users experience envy of their friends' activities and lifestyles on Facebook, they are much more likely to report feelings of depression,” Margaret said of a University of Missouri study. Anxiety and depression have been linked to technology dependence. Whether it is due to our isolation from others, the pressures of social media, the rise of cyberbullying, or the bright phone screen that interferes with our sleep, all of this is harming our mental health. Technology can also make us impatient because we are accustomed to having all of our questions answered almost immediately.

Real Stories of people who suffered

Real Stories of people who suffered

Teenager Saira from Sydney was only getting three to four hours of sleep per night because of her dependence on technology. She was aware that she was making poor choices, ignoring her schoolwork, fighthing with her parents, and feeling sad.

What can the person who has this addiction do to overcome it?

How does someone overcome this addiction

The person in this situation must first recognize that they require assistance. Turning off notifications, activating "Do Not Disturb" mode, configuring automatic email/text responses, configuring automatic downtime, blocking apps or websites, and utilizing screen time reports can all help to reduce reliance on technology.

Here our resources we used

Citations

https://stoneridgecenters.com/technology-addiction-and-the-brain/#:~:text=Winning%20a%20level%20of%20a,internet%2Denabled%20devices%20even%20more.

https://pubmed.ncbi.nlm.nih.gov/16489956/#:~:text=Abstract,satisfy%20or%20resolve%20health%20problems.

https://leverageedu.com/blog/speech-on-dependence-on-technology/

https://online.csp.edu/resources/article/technology-dependency/#:~:text=These%20could%20include%20low%20self,anxiety%20disorder%2C%20or%20panic%20disorder.

https://www.uopeople.edu/blog/society-too-dependent-on-technology/#:~:text=Technology%20dependence%20has%20been%20linked,toll%20on%20our%20mental%20health.

https://www.veteranmentors.com.au/i-only-slept-3-hours-per-night-a-story-of-teenage-technology-addiction/