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Definition:
STATISTICS ON HOW COMMON MENTAL ILLNESS IS
https://www.psychiatry.org/patients-families/what-is-mental-illness
Definition:
"Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure (APA)."
"People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat (APA)."
Example: Oh noo, maybe I can find a way to avoid going to [insert stressfull place].
"Anxiety is not the same as fear, but they are often used interchangeably.
Anxiety is considered a future-oriented,
long-acting response broadly focused
on a diffused threat, whereas fear is an
appropriate, present-oriented, and
short-lived response to a clearly
identifiable and specific threat (APA)."
Diffused Threat explained: it is not an immediate physical threat however it is a threat that is causing physical stress.
Example: I am worried about my upcoming tests I don't know how I will do....
Depression is a "serious medical illness that negatively affects how you feel, the way you think and how you act" (APA).
"Depression symptoms can vary from mild to severe and can include:
(APA)
What is SAMHSA’s National Helpline?
"SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information" (SAMHSA).
7th grade school counselor: Ms. Russo
Administration
Teachers
Trusted adults
You are not alone, mental illness, disorders and psychological problems affect a multitude of people and it does not need to be managed independently nor should it be.
Asking for help and being provided support or assistance is not shameful .