social media

BEING AWARE

The first step is to look at your screen time and see how many hours you have spent on all apps. Be aware of the hours that are rounded up and start asking yourself what you could be capable of doing in those hours. Those things could be reading a book, going for a walk, doing chores, homework or being with friends or family.

take breaks

When you take breaks from your phone, you give your brain a chance to rest and recharge. This can help you focus better in school and improve your memory retention because your brain is able to process information more effectively. Additionally, when you're not constantly checking your phone, you're less likely to get distracted and more likely to stay engaged in your studies.

consider the impact

the last step is to consider the impact of social media on your mental health and wellbeing, and make an efoort to prioritize self-care and fun activities instead.

these activities could be:

- going for walks

- meditation

- prayer

- watch a movie

- look for a job

- make plans with friends

- join a sports team

- try to learn something new

surround yourself with positive people

Surrounding yourself with positive and supportive people is crucial for maintaining good mental health and self-esteem. It's important to seek out people who uplift you and make you feel good about yourself.

At the same time, it's important to limit time with negative people who can bring you down and affect your self-esteem. Joining a support group or connecting with others online can be a great way to find people who understand what you're going through and can offer support and encouragement. Remember, the people you surround yourself with can have a big impact on your mental health and well-being.

Limit social media use to reduce exposure to negative content

Social media can be a great way to connect with others, but it can also be a source of stress and anxiety. It's important to be mindful of the content you're consuming and how it's affecting you.

One way to do this is to limit your social media use. Try to set boundaries around when and how often you check social media. You might also consider unfollowing accounts that post negative or triggering content. Instead, focus on following accounts that promote positivity and self-love. Remember, social media is not a reflection of your worth, and it's important to take care of yourself both online and offline.

mindfulness techniques

It's important to learn about mindfulness techniques from experts to ensure that you're practicing them safely and effectively. There are many resources available to help you learn about mindfulness teachniques, including books, podcasts, and online courses. You might also consider seeking out a mindfulness instructor or joining a mindfulness group in your community. Remember to be patient with yourself and don't get discouraged if you don't feel the benefits right away. With time and practice, mindfulness can be a powerful tool for reducing stress and anxiety.

some techniques are:

- swimming

- stretching

- meditation

- drinking tea

- working out/ yoga

Why Do People Cyberbully

People cyberbully for many of the same reasons as any other type of bullying but its more appealing for some people because it can be done anonymously. People cyberbully because they see it as a way to stay popular and feel more powerful. Some people do it because if helps them with their self - esteem.

What to do if you get cyberbullied?

If you ever feel that you are the target and are getting cyberbullied the best and most important thing to do is tell soemone. It can be your parents, sibling, a teacher, dean or even just your friends. If you are getting cyberbullied the first thing you should do is ignore the person. Cyberbullies love getting attention and the more you react and give them attention the more they will return to bother you.