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YUM COMPANY
Benefits of a
Bread
The whole grains in wholemeal bread have many benefits. They can boost overall health and help reduce the risk of obesity and various other complications and diseases.
...
Fiber can reduce the risk of:
cardiovascular disease.
type 2 diabetes.
hypertension, or high blood pressure.
colon cancer.
obesity.
BENEFITS
"Refined grains found in white bread can send you on a blood sugar roller coaster, leaving you jittery, grumpy and hungry." Carbohydrates including whole grains also boost levels of serotonin, the "feel-good brain chemical," according to Somer
Improved
Mood
Bread for fattening
Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.Oct 23, 2018
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