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Healthy Living - Devyn
Healthy living!
Healthy Living.
1
Healthy Eating
Healthy eating provides nutreints that contribute to development of strong bones, blood, mucles and teeth.
Healthy Eating
Physical Activity
Getting the daily recomended amount of physical activities can contribute to a healthy lifestyle.
Physical Activity
Emotional Health
Emotional Health is having a positive, and good relationship with your friends, family and yourself. and have a good self-esteem.
2
Number of servings.
Recommended number servings for ages 9-13
Fruits/Vegetables: 6
Grains : 6
Dairy : 3-4
Protein : 1-2
What should your
typical meal look like?
this is what youre typical meal should look like.
How can physical activities influence
your health and fitness?
2
Physical activities can make you stronger, happier, healthier, make your mucles grow faster and do so much more!
2
What are the impacts of personal choices on health and well-being.
I dont think that I eat the daily recomended amount of servings. I also dont think THAT I get 60 minutes of physical activity.
REFLECTION
My reflection on healthy living is that it helped me notice that I was not eating healthy enough so I needed to change that.
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