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OLD Meal Plan Tier 2 Roadmap

GS

Georgiy Soltanov

Transcript

The Road Ahead

Onboarding Call

Onboarding Phase

  • Lifestyle Assessment

  • Goal Mapping

  • Setting Expectations

Onboarding Phase To-Do's

Onboarding Phase Pt2

  • Initial Diet Tracking
  • Maintenance calories
  • Food preferences

  • Trainerize app tutorial/familiarization

Check-Ins

Check-Ins

Weekly Checkin Questionnaire

  • Temperature Check

  • Accountability

  • Adjustments

Goal Orientation

Goal Orientation

  • Accountability

  • Habit hacks

  • Timeline tracking

  • Journaling/goal setting

Nutrition

  • Food preferences

  • Grocery shopping

  • Calorie tracking education

  • Hydration

  • Creating good eating habits

  • Weekly Adjustments (or as needed)

Summary

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