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Prenatal Tips
THE DOs AND DON'Ts
Now more than ever, it’s important to eat a well-balanced diet. That’s because what you eat during your pregnancy affects the development of your baby
aim to eat a variety of food from each of the five food groups. These groups are: vegetables, legumes and beans, fruit, grain foods
While the baby is still developing it is very important to take care of not only it but yourself
The Number one thing you can do for your child before it is born is to take care of YOU.
This includes getting good amounts of sleep, eating right, exercising, and staying away from things that can harm you or the child (ex drinking/ drugs)
smoking while pregnant increases your chance of having a miscarriage by 35%
Along with the higher chance of miscarriage you can also raise the chances of premature birth, low birth weight, and in some cases you can even stop the development of your child and it's brain