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Typically, sleep is defined as an altered state of consciousness or a condition of the body and mind where in the nervous system is less active, the body is relaxed, and consciousness is not present
In what ways does sleep help you?
Sleeping helps your overall health very much. It affects all types of growth in you body. For example, stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health. Sleep can also heal injury and diseases
Many of the costs of poor sleep go unnoticed. Medical conditions, such as obesity, diabetes, and cardiovascular disease, develop over long periods of time and result from a number of factors, such as genetics, poor nutrition, and lack of exercise.
In a recent study, people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms than study volunteers who got eight or more hours of sleep when exposed to the cold-causing rhinovirus. In addition, those individuals who got better quality sleep were the least likely to come down with a cold.
Compared to the whole group, “long sleepers” were more often female, younger (15–25 year-old) or older (above 65 year-old), with no academic degree, mostly clerks and blue collar workers. “Long sleepers” were significantly more likely to have psychiatric diseases and a greater body mass index (BMI).
Narcolepsy
Insomnia
Sleep Apnea
There are many sleeping conditions that effect how you sleep. Some of them are listed on the side. There are conditions that can be harmful but some of these things has solutions like sleep positions, exercises, machines, and surgery.
Parasomnias
Restless Legs Syndrome
15% of the population sleepwalk
According to the National Sleep Foundation, 15% of sleepwalk,
Humans spend 1/3 of their life sleeping
This obviously differs depending on the age of the human, but on average it’s around a third,
Sleep deprivation will kill you more quickly than food deprivation
Neither are good for you, obviously, but this article claims that sleep is actually more important than food in the short term.
Your brain selectively filters out noises that might wake you up as you sleep – specifically those that don’t suggest you’re in danger.
Adults who get less than 7 hours of sleep per night on a regular basis are more likely to have diabetes, asthma, or cancer.
Sleep Conditions
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If you sleep too much can it cause problems
Cost of noting getting enough sleep
Overview
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