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Yr 9 Grief and loss
8
Grief and loss
notes
- bs the things we lose in a lifetime
- loss is a normal part of life, we can't go through life without it.
- the good news is that small losses prepare us for big losses - like having a goldfish or losing a toy
- how you feel is personal and OK - some of us will lose a similar thing but feel very differently. If you don't think you're sad enough, don't worry, just sit with it; if you think you're too sad, don't worry, just sit with it - VIDEO
- stages of meaning plus one - 1950's Kubler-Ross, recent David Kessler. Not exhaustive, just an idea, but useful. Another model is the knot which looks at the complexity of grief and how it meanders rather than is linear.
- taking care - you've got to do it, there is no shortcut through grief, no free pass. And there is no shame in it.
- just do it. stages are a good place to start. it can take a long time - the pain is always there, the ball gets smaller
- care and feeding - good ideas for self and to give to others - straightforward comms - VIDEO
- official help plus people we trust
things
lose
we
loss
loss is usual and normal
small losses teach us how to have big losses
it's personal
stages of grief
grief
meaning
support
people you trust
hopeagain
childbereavement
goodgrief
kooth
taking care
so how do we grieve well?
now... sometime... one day...
JUST
DO
IT
pain button