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Hows does Anger effect Health? Physical and Mentally.

What is Anger?

An emotion, healthy, and normal in a Human Begging. It can though get out of control and led to big problems in your life.

PROS AND CONS

Symptoms of Anger

There are many types of anger especially coming from physical anger sucgh as fist closing, tension in muscles, face turns red, they can't control it, and many more.

Symptoms of Anger

Overcoming fear

Steps to overcoming anger:

Take a breather and focus on your breathing slowly

Step outside

Talk about what happened

Listen to music to help to clear your mind while being mad.

How to Overcome Anger!

Why should it be our friend?

Anger gives you the energy to do dangerous stuff, it can help with with helping you improve more as a human. The point is that using anger can help you with moving towards your goals and helps us fix thise mistakes and learn from them. Otherwise if we don't use anger in a positive way then it can lead to anger and then your health won't be healthy.

Why Anger should be your friend!

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