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Anxiety & Depression
3
Anxiety & Depression
Prevention
Treatment
Death Rates
- medication
- exercise
- communication
Find a good therapist that best fits for your needs
Why are women at higher rate to get depression?
Acording to NIMH: PMDD is a serious condition with disabling symptoms such as irritability, anger, depressed mood, sadness, suicidal thoughts, appetite changes, bloating, breast tenderness, and joint or muscle pain.
PMDD
Prenatal depression
Prenopausal depression
Even tho women are twice as likely to get diagnosed with deppression, males have a higher death/suicide rate
Eat Well
regularly consuming a high-fat diet can have similar effects as chronic stress in terms of causing depression. In addition, an unhealthy diet can also deprive your body of vital nutrients it needs to maintain physical and mental health.
PROFILES
Zzzz
Make sure to get all 8 recomended hours of sleep. Being well rested gives you enough energy to go through your day and have more upbeat view in life
Dont be afraid to seek for help
Talk About It
Luckaly there are many sources and therapist to look into and resources to seek help when feeling down. Build and keep those good relationships with you for moral support and to have a helping hand when needed.
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.