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Tennis
Elbow
Tennis Elbow
Definition
-Tendon inflammation that is caused by overuse of the elbow
Location of Injury
Location
The pain that is caused by tennis elbow comes from your tendon near your forearm
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What causes the injury?
Causes
-Tennis elbow is caused by repetitively overusing your forearm
Signs and symptoms
Signs and symptoms
-A burning pain your outer elbow
-Pain that occurs when you bend or twist your arm
-Stiffness
-Swelling
What happens when you continue to play?
-Not resting when having tennis elbow can lead to severe damage to your tendon
-If it gets too bad it may even require surgery
Risks of continuing to play
Treatment and rehab
Treatment and rehab
-Shock therapy
-Elbow curls
-Forearm pull
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Prevention techniques
-Strech your arms properly before playing
-Where a brace while playing
-KT tape
Prevention techniques
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Famous athletes who have had tennis elbow
-Serena Williams
-Tom Brady
-Andy Murray
-Bjorn Borg
Famous athlete
What kind of sports will see this injury?
Sports
-Tennis
- Badminton
- Golf
- Any sport that repeatedly bends forearm