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Maddy Hazelton

CMST 192-02

"I Statements"

Introduction

Has this ever been you?

Introduction

Statements

I-Statement Construction. (Good Therapy, 2018) (Brain Network Team, 2021)

Statements

Psychology

My Connection: Being a psychology major, knowing how to talk to others, and how to resolve problems.

Psychology

Key Points

  • Discuss "I-Statements," "You-Statements," and "We-Statements."
  • Emotions
  • Solutions

Key Points

3 Statements

"We-Statements"

3 Statement Types

"You-Statements"

"I-Statements"

History

  • Thomas Gordon (1970).
  • "I-Statements" > "You-Statements"
  • (Good Therapy, 2018)
  • Blame Shifting.

History of "I-Statements"

Family Comm.

Family Communication

  • Wesley Burr's "We-Statements"
  • (Burr, 1990)
  • "I feel like ..."
  • Being owned up to
  • "You dont..."
  • Asserting actions
  • "We dont..."
  • Collective

Medical Field

Medical Field

  • Preceptorship Programs: bridging theoretical thinking and clinical practices.
  • (Mansour and Mattukoyy, 2019)

  • 3 Key concepts:

1. Assertive Communication

2. Work Enviroments

3. Balance

  • (Mansour and Mattukoyy, 2019)

Emotion Tolerance

Emotions

Problems Big and Small

Big and Little Problems

  • Simple ways of communication.

  • Problem Scale Levels (Bernstein, 2018):

1. Individual

2. Interpersonal

3. Societal

  • Right nor wrong feelings.

Distorted Evaluations

Distorted Evaluations

  • Distotorted Evaluations: Evaluations of yourself or others that hold a bias.
  • (Bernstein, 2018).

  • "I feel that I am a failure."
  • "You are a failure."
  • Feelings are intensified by your peers' emotions.
  • (Bernstein, 2018)

Attribution Theory

  • Attribution theory: Understanding someone's behavior by contribution to their beliefs, feelings, and intentions.
  • (Bippus and Young, 2005)

  • Kubany, Richard, Bauer, and Muraoka (1992).
  • Verbal component analysis.

Attribution Theory

Table 3

Conclusion

Resources

Conclusion

  • "I-Statements" should replace "You Statements".
  • "We-Statements" are a good alternative to "I-Statements".
  • "You-Statements shouldnt be used in conversation becase they often have negative emotions and responces attached to them.
  • Thank You!

Refrences

(2018). "I" message. Good Therapy. Therapy Blog https://www.goodtherapy.org/blog/psychpedia/i-message

Bernstein, M. (2018). “I Feel That...” “I Feel Like”: Problems Big and Small. ETC: A Review of General Semantics, 75(3/4), 463–465.

Bippus, A. M., & Young, S. L. (2005). Owning Your Emotions: Reactions to Expressions of Self- versus Other-Attributed Positive and Negative Emotions. Journal of Applied Communication Research, 33(1), 26–45. https://doi.org/10.1080/0090988042000318503

Brain Injury Network Team. (2021). FOUR-PART “I” STATEMENTS. In Juvenile Handouts W3. MINDSOURCE. https://mindsourcecolorado.org/wpcontent/uploads/2021/03/AHEAD_Juvenile_W3_Handouts_1.pdf

Burr, W. R. (1990). Beyond I-statements in Family Communication. Family Relations, 39(3), 266–273. https://doi.org/10.2307/584870

Mansour, M., & Mattukoyya, R. (2019). Development of assertive communication skills in nursing preceptorship programmes: a qualitative insight from newly qualified nurses. Nursing management (Harrow, London, England : 1994), 10.7748/nm.2019.e1857. Advance online publication. https://doi.org/10.7748/nm.2019.e1857

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