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MindUP

It's All About

ATTITUDE

Unit 3

Perspective Taking

Perspective taking is the ability to see situations and events from the point of view of another person.

Perspective Taking

Why it is Important?

Perspective taking, like the core practice and other mindful skills, takes practice to develop. When we try to see other people's point of view, we learn to think with an "open mind" - to pause and consider other viewpoints mindfully. Being open minded helps us problem solve, develop better friendships and learn more about ourselves.

Problem Solving

When we have a problem to solve, looking at it from different angles or PERSPECTIVES can help us find a creative solution.

Problem Solving

Being mindful of our friends' point of view can help develop healthy and caring friendships. It also helps us when we have disagreements or conflicts.

Conflict Resolution

The ability to monitor our emotions and thoughts is key to understanding ourselves better, liking who we are, and proactively managing our thoughts, emotions, and behaviors.

Self-Awareness

The True Story of the Three Little Pigs

What would you see?

Imagine you are sitting on a blanket next to a tree having a picnic with your friend.

Your friend's dog is there, playing in the grass.

There is an ant on the blanket moving towards your food.

There is also a bird sitting in the tree.

Draw the perspective from either the Dog, Ant or Bird.

What would they see? How is their point of view different from yours?

Choosing Optimisim

Choosing Optimisim

Word Splash - Separate these words into two groups. Title those groups.

Happy

Hopeful

Depressed

Thinking Positively

In the dumps

Hopeless

Cheerful

Feeling Blue

Looking on the bright Side

Worry wart

Word Splash

What jobs might benefit from the practice of thinking in an optimistic way?

Career Connections

Being thankful and appreciative has a positive effect on your own well-being.

Gratitude

Think of a time where you recently expressed your gratitude or you felt gratitude/thankfulness towards something positive in your life.

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