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The Deadly Carbohydrate
Sugar
SUGAR
S
G
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Worst
BAD
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Sugar
Sugar is a simple carbohydrate that provides calories for your body to use as energy
Sugar
Sugar has no other nutritional value
Grams & Teaspoons
1 Gram of sugar = 4 calories
Grams & Teaspoons
4 Grams of sugar = 1 Teaspoon of Sugar
EMPTY Calories
Are calories with little to no nutritional value.
EMPTY Calories
Sugar = Empty Calories
SODA
16-18 Teaspoons of sugar in a 20 oz soda
Added Sugar
Added Sugar
Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. Naturally occurring sugars such as those in fruit or milk are not added sugars.
Why do they add sugar to beverages ?
What are some drinks that have added sugar to them.?
Foods?
Nick Names
The other name sugar goes by
Nick Names
Sugar Facts
- 1 can of soda a day can add an extra 25lbs of weight per year
- Because sugar causes a massive dopamine release in the brain, sugar is highly addictive.
Sugar Facts
Health Problems
How can sugar be linked to obesity ?? how does the body process sugar
Health Problems
What other health risks come with obesity??
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Activity
http://www.cnn.com/2014/07/02/health/gallery/sugar-sweetened-beverages/index.html