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Posture disengaged, broken, disconnected, retreating, made smaller
Feet not grounded
Spine collapsed
Shoulders rounded
Chest sunk
Head hanging
Breath shallow or held, weak exhalation that does not reach
Posture tense, forced, disconnected, aggressive, made larger
Feet back on heels
Spine forced forward
Shoulders pulled back
Chest pushed out
Head raised, chin up
Breath: sharp, noisy intakes of breath, forced blasts of exhalation
TM
Posture relaxed, alert, connected, gentle yet powerful, occupies own space
Feet grounded, on the forward foot
Spine relaxed but alert
Shoulder hanging
Chest open
Head sitting on spine
Breath: gentle, deep intakes of breath, powerful and focused exhalation.