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The Three Circles of Energy

TM

Sending but not receiving energy

Receiving but not sending energy

Sending and receiving energy

First Circle Body

First Circle

Posture disengaged, broken, disconnected, retreating, made smaller

Feet not grounded

Spine collapsed

Shoulders rounded

Chest sunk

Head hanging

Breath shallow or held, weak exhalation that does not reach

Third Circle Body

Third Circle

Posture tense, forced, disconnected, aggressive, made larger

Feet back on heels

Spine forced forward

Shoulders pulled back

Chest pushed out

Head raised, chin up

Breath: sharp, noisy intakes of breath, forced blasts of exhalation

TM

Second Circle Body

Second Circle

TM

Posture relaxed, alert, connected, gentle yet powerful, occupies own space

Feet grounded, on the forward foot

Spine relaxed but alert

Shoulder hanging

Chest open

Head sitting on spine

Breath: gentle, deep intakes of breath, powerful and focused exhalation.

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