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MEDITERRANEAN DIET.
The Mediterranean Diet.
Created by PERSON
for PERSON
Who is the Mediterranean diet?
the mediterranean diet reflects traditional eating habits of mediterranean countries,such as Spain,Portugal,Italy and Greece. Doctors say that this diet contributes to good healtn.
Topic 1
The mediterranean diet includes:
Topic 2
Whole-grain carbohydrates,such as cereal, brown rice and pasta.
fresh fruit and vegetables.
beans, lentils and peas.
nuts and seeds.
protein from fish,chiken,meat and diary products, like cheese.
healthy fat from plant sources, olive oil in particular.
Our own Mediterranean diet.
Topic 3
BRAKFAST.
BRAKFAST.
day 1: cofe with milk and an apple
DAY 2: milk and toast with tomato
DAY 3: a bowl of cereal with a PEAR.
LUNCH.
LUNCH.
DAY 1:a dish of lentils and a piece of bread.
DAY 2:omelette with tomatoes and lettuce salad.
DAY 3: a dish of macaroni with some hot dogs and tomatto.
DINNER.
DINNER.
DAY 1: cream of vegetables and a tomato.
DAY 2: soup of noodles and two tangerines
DAY 3: This day is free, so we can eat any thing, like a pizza.
my opinion about the mediterranean diet:
i think that the mediterranean diet is a easy wat to have a healty life eating well, and is to easy for us, to find all the food of the mediterranean diet like a tomateo or olive oil.