Performance Analysis Assessment (New)

Evaluation - Page 5

Training Plan - Impact COF Weakness:

1) Choose type of training - Define it

2) What component of fitness it improves.

This must be the one you chose as your COF weakness

3) Relate it to your sport (refer to weakness section ‘Why is it important in your chosen sport?

4) Advantages / Disadvantages of this type of training

5) Training Timetable, including Fitness Test

Page 4

Matching Types of Training with COF Weakness:

Circuit Training - Reaction Time, Flexibility, Balance, Co-ordination.

Continuous Training - Cardiovascular Endurance

Interval Training - Cardiovascular Endurance, Speed

Farklet Training - Cardiovascular Endurance

Weight Training - Strength, Power, Muscular Endurance

Plyometric Training - Power

Example Session: Page 6

Weakness Two – Skill:

1) Choose - Define it

2) Why is it important in your chosen sport?

3) Apply it to yourself:

- Position

- Role

- Impact

4) Recent sporting examples of when you used this component to your advantage.

EG - Attacking and defensive

• Heart Rate (resting heart rate & maximal heart rate calculations)

• Warm up - Each section

• Pulse Raiser

• Stretches

• Skills based practice: Not relevant for a fitness session

• The main session

• Use principles of training:

S

P O (FIT)

R

T

• Cool down

Theoretical Area - Page 7

Page 3

1) Choose a theory to impact your Skill Weakness - Define and explain

2) Why is it important in your chosen sport?

3) Apply it to yourself:

- Position

- Role

- How can you use this knowledge to help you improve future performances?

Impacting:

Component of Fitness & Skill weaknesses.

4) Give specific examples of your chosen sport.

Other Theories you can use:

Guidance - Verbal

Feedback - Knowledge of Performance

Nutrition - Balance Diet and Hydration

Matching Theory with Skill Weakness:

Arousal - Inverted U Theory and Stress Management Techiques:

Football - Tackle, PK/FK Saves, Penalties, Freekicks, Positioning

Rugby - Tackle, Ruck, Scum

Netball - Interception, Shooting

Basketball - Free Throw

Badminton - Serve, Drop-shot

Cricket - Batting

Visual Guidance:

Football - Passing, Shooting, Heading, Dribbling

Rugby - Passing, Punt / Drop Kick

Netball - Passing, Shooting, Positioning

Basketball - Lay-up, Shooting, Passing

Badminton - Clear, Drive, Smash

Cricket - Bowling, Catching

Page 2

Structure

Analysis - Page 1

Weakness One – Component of Fitness:

1) Choose - Define it

2) Why is it important in your chosen sport?

3) Apply it to yourself:

- Position

- Role

- Impact

4) Recent sporting examples of when you used this component to your advantage EG. Attacking & defensive

Strength Two – Skill:

1) Choose - Define it

2) Why is it important in your chosen sport?

3) Apply it to yourself:

- Position

- Role

- Impact

4) Recent sporting examples of when you used this component to your advantage.

EG. Attacking & defensive

Strength one – Component of Fitness:

1) Choose - Define it

2) Why is it important in your chosen sport?

3) Apply it to yourself:

- Position

- Role

- Impact

4) Sporting examples of when you used this component to your advantage.

EG. Attacking & defensive

Coursework:

Performance Analysis Assessment