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Distracting from emotions to give them time to decrease in intensity or go away
Activites- Engage in helthy activity
Contribution- Helping someones else
Comparisions- Look at your situation compared to someting worse
Emotions- evoke opposite feelings
Push away- can push feelings away for time
Thoughts- Replace thinking
Sensation- doing something to activate senses
Healthier way of thinking during situations instead of focusing on how you would like something to be different
Typical thinking- " this isn't fair
Radical Acceptance- " its frustating "
Self-soothe has to do with comforting, nurturing and being kind to yourself.
Sight- Focus on something else
Hearing- Listen for sounds
Taste- Have a small treat/gum or mints
Feelings- Embrace touch (fidgets)
Smell- focus on scent in the air
Movement- move your body