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Elizabeth Marie Jordan

Online Training Program for Raechel

Online Program

March

2021

Workouts

complete each video 2X per week:

workout 1

https://youtu.be/-VzUHNBryus

workout 2

https://youtu.be/y8EB-hbMf1g

Workouts

Cardio

Cardio

Nutrition

Here is the link to your meal plan resource. You can select your preferences.

https://www.mealime.com/

Nutrition

Motivation

01/24/2021

Motivation

Measurements & Progress

Measurements

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