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Elise's Mind Map
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What Is Health??
H
Health is when a person has a good overall physical, social & emotional adittude
Why Is Health Dynamic??
Health is dynamic because it changes a lot. Like when one area of your health is affected then others can get affected too.
Dynamic
What is Wellness
It is when you set a goal and achieve it
Wellness
Why is it unrealistic to be totally well ALL THE TIME??
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It is unrealistic because we can`t control what out genetics are.
What are behaviors??
Behaviors are how some acts in there everyday life.
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How do our Behaviors impact our Wellness??
How Behaviors
Impact you
Behaviors impact our wellness because if you lack sleep it your body can stress, but if you do get sleep you might be happier
Physical Health
Is your body condition
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Elise
What I do
What I should do
Elise
- sleep more
- eat more protein
- I play Sports
- take showers every other day
- I drink enough water
- I brush my teeth twice a day
- i eat fruit
- I eat vegetables
Social Health
T
To keep a good relationship with others
Elise
What I do
What I should do
Elise
- Listen more
- talk a little less
- not lie
- I keep in contact with all my friends
- I trust My parents
- I respect people opinions
- Talk to friends/family
- I am Kind
Mental/Emotional Health
is when you express your feelings calmly
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Elise
What I Do
What I Should Do
- Get more sleep
Elise
- My locker is organized
- Count to 10
- talk to my friends
- listen to favorite music
- I sometimes take a walk (if it is nice out)
- play with my dogs
- Draw
Cite
http://www.clker.com/cliparts/c/1/a/7/1194986470515304974smiley115.svg.hi.png
http://www.clker.com/cliparts/d/4/4/1/1194985030578652702toothbrush_and_paste_ganson.svg.hi.png
https://socialsteve.files.wordpress.com/2014/08/social-interaction.png
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https://image.yayimages.com/512/photo/teddy-bear-listening-to-music-with-headphones-and-player-63491360.jpg