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Transcript

The Healing Process of a Sprained Ankle

Jermaine Smith

Jermaine Smith

Jermaine Smith

-Left Tackle

-Played 4 years at Washburn

university

-10 years in the APFL for the

Koyotes

- Sustained atleast 3 sprains

in his third year at

Washburn

What Is an Ankle Sprain?

- Ankle sprains occur when a ligement is stretched past it normal range of motion (ROM)

Ankle Sprains

Types of Ankle Sprains

Types of Ankle Sprains

Jermaine's Sprains

1st half: Eversion sprain on the right ankle

2nd half: Inversion sprain on the left ankle

-Both caused by getting fallen on

-Had both ankles taped

Jermaine's Sprains

Initial Treatment

- Spatting

- RICE after the game

-Rest, ice, compression,

elevation

Treatment

Healing Process & Treatment

  • Ice
  • Whirlpool
  • RROM dorsiflexion
  • Bosu ball balance
  • RROM inversion and eversion
  • Done everyday for one week

Healing Process

Sports Med Team

  • Wisconsin La Crosse's trainer
  • Washburn trainer
  • Team Doctor
  • Dr. Bohm (still Jermaine's doctor)

Sports Med Team

Prevention

  • Bracing
  • Strengthening excercises
  • Resistence bands
  • Tape

Prevention

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